Row a 5k, yes that's right!

Aislinn makes a great picture wherever she is!

Today's WOD:

Row 5k
  
For time.

Warm-up:

  1. 10 Burpees
  2. Shoulder ROM
  3. Snatch Balance 10 in 10

MOD:

Rowing

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

The Standard 19:17

Ronbo 25:23

Rob 23:36

Brennan 22:15

Stoner 19:42

Tweety Bird 27:25

Joker 22:12

Ron F. 22:00

Kim Possible 23:19

Jimbo 21:23

Aislinn 23:50

Emory 24:10

Mighty Mouse 26:59

The Sicilian 24:27

Zach 21:45:05

Theresa 26:41

Brian 21:52

Anne 29:30

Sarge 26:36

Monkey 12:27 Scaled

KitKat 24:35

Jason 22:15

Speed Racer 23:37

JenKen 27:46

Yvette 32:39

UGOgirl 23:02

Upman 21:09

Jorge 21:51

Abi 4:04 Scaled