Sit-ups and Push Pressing

Some of the girls getting with the program!

Today's WOD:

15 GHD Sit-ups
15 Push Press 115/85lbs
  
3 Rounds for time.

Warm-up:

  1. Row 3 Minutes
  2. Samson Stretch
  3. Rack Stretch
  4. Front Squat x10 with bar
  5. Clean and Jerk 10 in 10

MOD:

GHD Sit-ups
Push Press

Post-WOD:

Volume Work: Ring Dip
Stretch: Smoked Lower Back

CFTally Athlete Results:

Jolly Green 11:52 Scaled / 25

Bill L. 9:39 / 25

Joker 4:36 / 85

Valerie H. 8:51 Scaled / 20 Blue

Tweety Bird 8:20 Scaled / 20 Purple/Purple

Mr. Clean 8:56 Scaled / 20

Theresa 9:03 Scaled / 28 Red

Cornbread 11:14

Taylor 10:43 Scaled / 31 Red

Special K 12:10 Scaled

Mighty Mouse 13:28 Scaled

Zack 5:00 Scaled / 20

Stoner 3:31 / 101

UpMan 6:24

Susie Burpees 6:34 Scaled

Brian 6:02

Counselor 5:20

Thad 12:47

Speed Racer 5:21 Scaled / 20 Purple

Rubberman 7:09 / 40

Jason 10:43 Scaled 

JuJu 7:08 Scaled / 20 Purple

Emory 10:12 Scaled 

Aislinn 7:49 Scaled

Alex 5:54 Scaled / 25

Monkey 9:38 / 20 MU Trainer

Danny 8:40 Scaled / 20

Nicole 8:16 Scaled / 20 Red

Heather 7:44 Scaled / 20 Red