Sit-ups and Push Pressing
Some of the girls getting with the program!
Today's WOD:
15 GHD Sit-ups
15 Push Press 115/85lbs
3 Rounds for time.
Warm-up:
- Row 3 Minutes
- Samson Stretch
- Rack Stretch
- Front Squat x10 with bar
- Clean and Jerk 10 in 10
MOD:
GHD Sit-ups
Push Press
Post-WOD:
Volume Work: Ring Dip
Stretch: Smoked Lower Back
CFTally Athlete Results:
Jolly Green 11:52 Scaled / 25
Bill L. 9:39 / 25
Joker 4:36 / 85
Valerie H. 8:51 Scaled / 20 Blue
Tweety Bird 8:20 Scaled / 20 Purple/Purple
Mr. Clean 8:56 Scaled / 20
Theresa 9:03 Scaled / 28 Red
Cornbread 11:14
Taylor 10:43 Scaled / 31 Red
Special K 12:10 Scaled
Mighty Mouse 13:28 Scaled
Zack 5:00 Scaled / 20
Stoner 3:31 / 101
UpMan 6:24
Susie Burpees 6:34 Scaled
Brian 6:02
Counselor 5:20
Thad 12:47
Speed Racer 5:21 Scaled / 20 Purple
Rubberman 7:09 / 40
Jason 10:43 Scaled
JuJu 7:08 Scaled / 20 Purple
Emory 10:12 Scaled
Aislinn 7:49 Scaled
Alex 5:54 Scaled / 25
Monkey 9:38 / 20 MU Trainer
Danny 8:40 Scaled / 20
Nicole 8:16 Scaled / 20 Red
Heather 7:44 Scaled / 20 Red