For Murph


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 

This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 


Today's WOD:

Memorial Day Murph
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
For time.
Wear a 20 lbs vest or body armor if you have it.
Partition as necessary.


  1. Jump Rope 3 Minutes
  2. Squat x20
  3. Pose: Wall drill 2x20


Kipping Pull-up
Pose Running


Roll & Stretch

CFTally Athlete Results:

Mr. Clean 68:56

Theresa 57:54 Scaled

Abi 48:15 Scaled

Anne 60:20 Scaled

Jolly Green 83:49 

Rover 80:55 Scaled

Catherine 54:53 Scaled

Professor 48:26 w/20 lb vest

Special K 64:35 Scaled

Mighty Mouse 27:39 Scaled

Thad 22:40

Kyle 54:51

Carnivore 65:35 W/20 lb vest

Ian 51:26 Scaled

Danny 71:11

Nicole 55:25 Scaled