Run 400m, now again FASTER!

Some athletes choosing.

Today's WOD:

400m Run
  
4 rounds
Rest 3 minutes between rounds.
  
Last On: 03 11 11

Warm-up:

  1. Shoulder ROM
  2. Frankenstein Walk w/bar 2x
  3. Overhead Squat x10 w/bar
  4. Hang Power Snatch 10 in 10
  5. Pose Wall Drill 2x20
  6. Walk: Outside,Inside,Heel, Toe
  7. Pose: Foot Pull x2

MOD:

Pose Running

Post-WOD:

Athlete's Choice
Trainer's Choice Stretch

CFTally Athlete Results:

Jolly Green injured

Joker 1:33-1:21-1:46-1:52

Tweety Bird 1:33-1:21-1:46-1:52

Rubberman 1:35-1:28-1:31-1:21

Kelly G. 1:33-1:33-1:52-1:34

Joker 1:07-1:10-1:29-1:33 (Yes, again!)

Professor 1:10-1:15-1:25-1:21

Counselor 1:15-1:26-1:25-1:21

Anne 2:10-2:06-2:21

Theresa 1:45-1:50-2:10

Ugogirl 1:29-1:33-1:30-1:30-1:28

Abi 1:11-1:18-1:21-1:25

Speedracer 1:20-1:32-1:41-1:38

Ron F. 1:21-1:33-1:24-1:25

Upman 1:38-1:27-1:25-1:23