Snatching and Running
Strong equals sexy!
Today's WOD:
15 Power Snatch 95/65 lbs
Run 400m
Five rounds for time.
Warm-up:
- Run 400m
- Samson Stretch
- Snatch 10 in 10
- Pose: Foot Pull x2
- Walk: Outside,Inside,Heel, Toe
MOD:
Power Snatch
Pose Running
Post-WOD:
Stretch: Smoked Lower Back
CFTally Athlete Results:
The Standard 21:52
Bill 25:22 Scaled
Justin 19:14
Valeri 19:31 Scaled
TweetyBird 21:05 Scaled
Jorge 19:55
Carnivore 15:49 - Best male time
Monkey 20:58
Traci 19:07 Scaled
Stoner 18:38
Brandi 16:34 - Best girl time
Charlotte 23:24 Scaled
Karen 24:39 Scaled
Ox 24:15
Tuffy 26:29 Scaled
Zach 24:56
Anne 26:55 Scaled
Aislinn 35:28
Jimmy 18:50 Scaled
Thad 26:29 Scaled
Rover 31:23 Scaled
Danny 23:53 Scaled
Nicole 32:35 Scaled