Dumbbell Thrusters? Oh yea!

Today's WOD:

15 Dumbbell Thruster 45/30 lbs
30 Sit-ups (GHD)
  
Three Rounds for time.

Warm-up:

  1. Row 3 minutes
  2. Rack Stretch
  3. Squat Stretch
  4. Clean & Jerk 10 in 10

MOD:

Dumbbell Thruster
GHD Sit-up

Post-WOD:

Personal Challenge Work
Stretch: Hamstring

CFTally Athlete Results:

Ronbo 11:54 Scaled

The Standard 9:30

Bill 13:34 Scaled

Justin 9:32

Valerie 13:37 Scaled

Monkey 15:30

Professor 11:00

Kyle 9:12

Karen 12:09 Scaled

Charlotte 9:44 Scaled

Ox 12:34

Mighty Mouse 7:29 Subbed

Cindy 13:40 Scaled

Kevin 15:56 Scaled

Carnivore 6:26

Zach 8:10 Scaled

Alex 11:02

Emory 11:58

Aislinn 13:05

Marcelo 12:15 Scaled

Anne 12:48 Scaled

Ian 14:50 Scaled

Stoner 10:51

JuJu 13:24 Scaled

Thad 15:59 Scaled

Jenken 7:44 Scaled

Nicole 12:28 Scaled

Danny 9:30 Scaled

Jimbo 12:45

Eddie 19:30 Scaled

Carlos 9:22

Abi 13:24 Scaled