For Abbate

 

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. 

 

Today's WOD:

Abbate
   
1 Mile Run
21 Clean & Jerk 155/105 lbs
800m run
21 Clean & Jerk 155/105 lbs
1 Mile Run
  
For time.

Warm-up:

  1. Run 400m
  2. Samson Stretch
  3. Group Burgener Warm-up
  4. Pose: Foot Pull x2
  5. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Clean & Jerk

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Bill 39:34 Scaled

Jorge 30:32 Scaled

Ronbo 31:25 Scaled

Ox 50:20

Joker 35:55

Laura 35:56 Scaled

Tweety Bird 39:35 Scaled

Lauren 36:06 Scaled

Valerie 36:04 Scaled

Professor 36:32

Karen 12:50 Scaled

Charlotte 12:30 Scaled

Ian 43:48 Scaled

Marcelo 57:27 Scaled

Alisa 47:25 Scaled

Aislin 57:27 Scaled

Mighty Mouse 42:30 Scaled

Zack 36:54 Subbed

Anne 44:40 Scaled

Eddie 41:00 Scaled

Counselor 30:40 Scaled

Guru 32:33 Subbed

Stoner 27:48

Jason 29:26 Subbed

Alex 42:22

KitKat 39:18 Scaled

Carnivore 26:11

Danny 35:15 Scaled

Nicole 37:35 Scaled

Kyle 26:19 Scaled

Monkey 30:58 Subbed

Abi 35:20 Scaled

Carlos 31:23

Lori 33:00 Scaled

Scott 23:30 Subbed

Jimbo 34:00 Scaled