Running and Gymnastics

Our girls do real push-ups!

Today's WOD:

50 Ring Dips
Run 400m
50 Push-ups
Run 400m
50 Handstand Push-ups
Run 400m
  
For time.

Warm-up:

  1. Row 2 minutes
  2. Shoulder ROM
  3. Pose: Wall Drill 2x20
  4. Walk: Outside,Inside,Heel, Toe

MOD:

Ring Dip
Pose Running
Handstand Push-up

Post-WOD:

Personal Challenge Work
Stretch: High Hammie

CFTally Athlete Results:

Bill 29:50 Scaled

Ashley 30:21 Scaled (First WOD!)

Laura 33:15 Scaled

Tweety Bird 30:44 Scaled

Lauren 35:21 Scaled

Valerie 35:20 Scaled

Professor 24:37

Charlotte 27:10 Scaled

Karen 29:32 Scaled

Ox 32:28 Scaled

Joker 22:38 Scaled

Kaveman 24:44 Scaled

Special K 32:50 Scaled

Mighty Mouse 29:48 Subbed

Rubberman 21:37 Scaled

Zach 23:42 Scaled

Rover 34:11 Scaled

Kyle 17:37

Eddie 35:30 Scaled

Emory 23:43 Scaled

KitKat 27:09 Scaled

Jason 33:06 Scaled

Stoner 20:14

Susie Burpees 26:47 Scaled

JuJu 32:14 Scaled

Counselor 25:10 Subbed

Danny 35:13 Scaled

Nicole 33:13 Scaled

Thad 34:14 Scaled

Monkey - Subbed