Front Squat Work
Today's WOD:
Front Squat 5-5-5-5-5
Last on: 05 14 10
Warm-up:
- Row 3 minutes
- Rack Stretch
- Squat Stretch
- Front Squat 10 in 10
MOD:
Front Squat
Post-WOD:
Personal Challenge Work
Stretch: Smoked Lower Back
CFTally Athlete Results:
Jolly Green 135
Bill 75
Joker 165
Tweety Bird 55
Ashley 65
Carnivore 205
Ox 195
Tuffy 65
Ian 95
Marcelo 95
Alisa 50
Rubberman 185
Kyle 185
Alex 185
Laura 55
Anne 55
Emory 115
Counselor 185
Jimbo 155
Aislinn 115
Jorge 185
Danny 135
Nicole 90