All Together Now!

Today's WOD:

Working Together
  
20 Partner Wall Balls 20/14lbs 10ft target
40 Partner Sit-ups 20/14lb ball
Throw & Run 20/14 lbs
20 Partner Push Up w/handshake
Partner Walking Lunge w/bar 45/35 lbs
3 rounds for time.
  
All runs/walks leave from back door to front door by stop sign.
Partners work together for every movement

Warm-up:

  1. Row 2 minutes
  2. Squat Stretch
  3. Samson Stretch
  4. Snatch 10 in 10

MOD:

Everything!

Post-WOD:

Personal Challenge Work
Stretch: Plantar Fasciitis

CFTally Athlete Results:

Ronbo & Bill 33:44

Conbread & Monkey 34:51 Scaled

Lauren & Valerie 35:18

Ashley & Laurie 40:33 Scaled

Tweety Bird & Monkey 34:19 Scaled

Karen & Charlotte 30:29 Scaled

Mighty Mouse & Special K 29:31 Scaled

Kim Posible & Tuffy 30:34 Scaled

Mr. Clean & Joker 34:27

Ox 51:05

Marcelo & Ian 37:08 Scaled

Cindy 31:05 Scaled

Carnivore & Stoner 23:33 Best Male Team Time

Kyle & Brian 24:17

Emory & Aislinn 25:47 Best Girl Team Time

Zack 25:00 Scaled

Anne 26:00 Scaled

Rubberman & Jason 38:16 Scaled

Counselor & Upman 30:35

Abi 25:00 Scaled

Nicole & Speed Racer 31:17

Danny & Jimbo 24:40

Jenken 18:30 Scaled

Carlos & Thad 32:14

Everyone worked hard on this WOD regardless of the time or scaling.  Our members have great Teamwork and determination!