Let's go running!

That's not pose running, Joker!

Today's WOD:

Run 1,600m
Rest 3 minutes
Run 1,200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
  
Time each run.
  
Last on: 10 01 10

Warm-up:

  1. Row 3 minutes
  2. Rack Stretch
  3. Squat Stretch
  4. Pose: Wall Drill 2x20
  5. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running

Post-WOD:

Personal Challenge Work
Stretch: Smoked Lower Back

CFTally Athlete Results:

Jolly Green 9:07 + 6:27 + 4:10 + 1:45 = 21:29

Bill 8:24 + 6:32 + 4:30 + 1:51 = 21:17

Valerie 7:33 + 5:48 + 3:56 + 1:52 = 19:09

Joker 7:29 + 5:52 + 3:06 + 1:28 = 17:55

Karen 9:50 + 7:40 + 5:09 + 2:16 = 24:55

Charlotte 9:08 + 6:46 + 4:23 + 1:52 = 22:09

Emery 10:25 + 6:40 + 4:31 + 1:52 = 23:28

Aislinn 20:25 + 8:01 + 5:18 + 1:59 = 25:43

Ian 7:28 + 5:07 + 3:21 + 1:27 = 17:23

Marcelo 7:28 + 5:14 + 3:26 + 1:29 = 17:32

Carnivore 5:49 + 4:31 + 2:59 + 1:22 = 14:41

Ashley 7:02 + 5:29 + 3:45 + 1:41 = 17:57

Alex 7:38 + 7:04 + 4:52 + 2:04 = 21:38

Sweet Tea 8:31 + 6:27 + 4:13 + 1:39 = 20:50

Eddie 9:18 + 7:16 + 4:13 + 2:05 = 23:08

Susie Burpees 9:25 + 7:18 + 4:35 + 1:58 = 23:16