21-15-9 rep rounds for time.

A "Full" wall.

Today's WOD:

Handstand Push-ups
Weighted Abmat Sit-ups 45/35lbs
Ring Push-ups
GHD Sit-ups
  
21-15-9 rounds for time.

Warm-up:

  1. Run 400m
  2. Hip Extension x10
  3. Push-ups x10
  4. Hang Snatch 10 in 10

MOD:

Handstand Push-up
Ring Push-ups
GHD Sit-up

Post-WOD:

Athlete's Choice
Stretch: Athlete's Choice

CFTally Athlete Results:

Jolly Green   26:56   Scaled

Corn Bread   28:26 Scaled

The Standard   23:10 Scaled

Joker   12:48 Scaled

Tweety Bird   23:30 Scaled

Valerie   28:13 Scaled

Lauren   28:44 Scaled

Kim Possible   15:10 Scaled

Alex   19:17 Scaled

Mighty Mouse 15:26 Scaled

Alisa   21:10 Scaled

Zach 15:43 Scaled

Anne 16:38 Scaled

Professor 12:49

Emory 15:29 Scaled

Ugogirl 16:52 Scaled

Kyle 10:03

Upman 13:45

Ian 19:44 Scaled

Jenken 15:09 Scaled

Jason 22:15 Scaled

KitKat 15:52 Scaled

Danny 17:14 Scaled

Nicole 24:45 Scaled

Counselor 16:49

Brad 28:32 Scaled