Muscle your way up!

Happy Birthday Kim!

Today's WOD:

Volume Work: Muscle-ups

  

Last on: 05 20 11

  

followed by:

Jump Rope 5 minute AMRAP

  

Last on: 06 02 11

Warm-up:

1. Jump Rope 3 minutes
2. Shoulder Stretch
3. Ring Dips x10
4. Clean & Jerk 10 in 10

MOD:

Muscle-ups

Doubleunders

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 302S

Bill 40DU

Tweety Bird ~400S

Justin 155DU

Valerie 613S

Kyle 65DU

Ox 71DU

Karen 95S

Charlotte 358S

Kim Possible 

Cracker

Taylor 490S

Zach 524S

Brian 79DU

Marcelo

Ian

Liz 226DU

Upman 98DU

Counselor - Subbed

Stoner - 263DU

Eddie 403S

Rover 59DU

Nicole 500S

Danny 142DU

Jimbo 120DU