Muscle your way up!
Happy Birthday Kim!
Today's WOD:
Volume Work: Muscle-ups
followed by:
Jump Rope 5 minute AMRAP
Warm-up:
- Jump Rope 3 minutes
- Shoulder Stretch
- Ring Dips x10
- Clean & Jerk 10 in 10
MOD:
Muscle-ups
Doubleunders
Post-WOD:
Stretch: Simple Five Way Shoulder
CFTally Athlete Results:
Ronbo 302S
Bill 40DU
Tweety Bird ~400S
Justin 155DU
Valerie 613S
Kyle 65DU
Ox 71DU
Karen 95S
Charlotte 358S
Kim Possible
Cracker
Taylor 490S
Zach 524S
Brian 79DU
Marcelo
Ian
Liz 226DU
Upman 98DU
Counselor - Subbed
Stoner - 263DU
Eddie 403S
Rover 59DU
Nicole 500S
Danny 142DU
Jimbo 120DU