Running and Lifting Heavy!

Game Faces.

Today's WOD:

Run 400m
12 Deadlifts 225/125 lbs
  
5 rounds for time.
  
Last on: 02 02 10

Warm-up:

  1. Row 3 minutes
  2. Shoulder ROM
  3. Squat Stretch
  4. Snatch 10 in 10

MOD:

Deadlift
Pose Running

Post-WOD:

Jump Rope 5 Minute AMRAP
Stretch: Hamstring

CFTally Athlete Results:

Ronbo 25:47 / 315 Singles

Professor 16:37 / 261DU

Jolly Green 20:42 / 348 Singles

Bill 24:48 / 70DU

Lily 25:10 Scaled / 490 Singles

Patrick 15:25 Scaled / 549 Singles

Ashley 16:32 Scaled / 570 Singles

Valerie 19:11 Scaled / 413 Singles

Cornbread 27:23 / 48DU

Tweety Bird 22:21 Scaled / 400 Singles

Rubberman 23:26

Joker 16:08 / 73DU

Kyle 16:28 / 83DU

CouchFit 20:47 / 300 Singles

Christina 23:52 Scaled / 225 Singles

Alisa 20:07 Scaled / 415 Singles

Special K 16:33 Scaled

Mighty Mouse 29:12 Scaled

Flex 19:36 / 48DU

Ox 19:03 / 52DU

Savanah 23:43 Scaled / ? Singles

Karen 22:54 Scaled / ? Singles

Anne 22:37 Scaled / 600 Singles

Lauren 19:43 / 519 Singles

Catherine 26:10 Scaled / 213 Singles

Joe 18:30 Scaled / ? Singles

Abi 23:30 Scaled

KitKat 19:21 Scaled

Stoner 13:32 / 215DU

JuJu 24:15 Scaled / 112DU

Jason 23:09

Nikki 29:20 Scaled / 245 Singles

Madeline 10:15 Scaled

Monkey 13:40 Scaled

Tony 17:40 Scaled / 528 Singles

Counselor 18:04

Jimbo 19:18 / 156DU

Allyson 21:03 Scaled / 160DU

Speed Racer 21:08 Scaled / 109DU

Danny 21:48 Scaled / 147DU

Carlos 13:08 / 284 DU