Sit-up then something else then Sit-up . . . Repeat

CFTally!

Today's WOD:

50 Sit-ups (Abmat)
50 Push Press 65/45lbs
50 Sit-ups (Abmat)
50 Push-ups
50 Sit-ups (Abmat)
50 Doubleunders
50 Sit-ups (Abmat)
  
For time.

Warm-up:

  1. Run 400m
  2. Back Extension x5
  3. Burpee x5
  4. Group Burgener x2

MOD:

Push Press
Doubleunders

Post-WOD:

Personal Challenge Work
Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Professor 8:57

Ronbo 16:20 Scaled

Bill 16:13

Tweety Bird 15:19 Scaled

Patrick 17:31

Ashley 15:19 Scaled

Valerie 18:18 Scaled

Lauren 19:01 Scaled

Joker 15:07

Aislinn 17:25 Scaled

Emory 17:40

Lily 25:20 Scaled

Christina ??:?? Scaled

Kim Possible 24:35 Scaled/Subbed

Special K 13:54 Scaled

Mighty Mouse 15:54

Catherine 20:02 Scaled

Flex 17:22

Joe 14:45 Scaled

Allyson 21:42 Scaled

Stoner 11:19

Rachel 16:08 Scaled

Abi 16:12

CouchFit 21:42

Jason 16:48

Nikki 29:25 Scaled

Guru 18:00 Scaled

Eddie 29:31 Scaled

Tony 18:18 Scaled

Madeline 18:22 Scaled

Counselor 11:09

UpMan 14:42

Monkey 13:11

Jimbo 13:02

Devin 13:30 Scaled

Danny 13:30

Carlos 8:33