Pulling and Hanging

Today's WOD:

Pull-ups (Strict)
Hang Power Clean 145/100 lbs
  
20-15-10-5 Reps for time.

Warm-up:

  1. Squat x20
  2. Rack Stretch
  3. Reverse Hyper x12
  4. Good Morning w/bar x12
  5. Clean & Jerk 10 in 10

MOD:

Pull-ups
Hang Power Clean

Post-WOD:

Tabata Slam Balls 25/15 lbs
Stretch: Hip

CFTally Athlete Results:

The Standard 15:28 Scaled / 9

Nikki 16:27 Scaled / 9

Lily 15:37 Scaled / 7

Ashley 17:36 Scaled / 10

Andy 13:18 Scaled / 8

Devin 16:25 Scaled / 10

Cornbread 16:50 Scaled / 6

Joker 14:46 / 7

Tweety Bird 15:57 Scaled / 9

Mighty Mouse 16:46 Scaled

Zach 13:35 Scaled / 8

Kyle 10:35 / 6

Alisa 16:48 Scaled

Karen 12:33 Scaled / 7

Emory - Sick

Aislinn 16:00 Scaled

Kim Possible 14:47 Scaled / 10

Mighty Mouse 16:46 Scaled

Madeline 12:40 Scaled /13

Eddie 25:14 Scaled /7

Catherine 12:18 Scaled /8

Professsor 12:24 /11

Patrick 17:35 Scaled /7

Anne 12:45 Scaled /8

Counselor 15:55 Scaled /7

Couchfit 20:52 Scaled /7

Joey 15:15 / 11

KitKat 16:15 Scaled /9

Alison 20:22 Scaled  /11

JuJu 21:11 Scaled /10

Danny 18:55 Scaled /9

Jason 18:27 Scaled /7