For Weaver

 

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. 

He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina. 

 

Today's WOD:

Weaver
  
10 L pull-ups
15 Push-ups
15 Chest-to-bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
  
 4 Rounds for time.

Warm-up:

  1. Row 3 minutes
  2. Shoulder ROM
  3. Samson Stretch
  4. Back Extension x10

MOD:

L Pull-ups
Chest-to-bar Pull-ups

Post-WOD:

Jump Rope 5 Minute AMRAP
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Andy 42:20 Scaled

bamf 37:30 Scaled

Nadine 53:44 Scaled (First WOD!)

Devin 35:32 Scaled

Joker 37:00 Scaled

Ashley 40:30 Scaled

Patrick 46:56

Tweety Bird 39:24 Scaled

Kim Possible 28:09 Scaled

Chris 19:32 Scaled

Kaveman 32:10 Scaled

Lindsey 34:11 Scaled

Lauren 34:40 Scaled

Aislinn 44:06 Scaled

Emory 39:27 Scaled

Christina 36:45 Scaled

Lili 39Z:30 Scaled

Mighty Mouse 34:50

Rubberman 19:32 Scaled

Stoner 23:39

Joe 23:57 Scaled

Eddie 41:46 Scaled

Rachel 29:33 Scaled

Couchfit 39:01 Scaled

Catherine 34:56 Scaled

Traci 29:15 Scaled

Madeline 31:05 Scaled

Cornbread 31:00 Scaled

Tuffy 32:50 Scaled

Kevin 45:00 Scaled

Counselor 31:59

Tony 45:00 Scaled

Allyson 45:53 Scaled

Speed Racer 43:33 Scaled

Jimbo 29:39 

Nikki 37:24 Scaled

Nicole 41:50 Scaled

Danny 36:51  

Carlos 29:48