Getting it up there the efficient way

Today's WOD:

Clean & Jerk 3-3-3-3-3
  
Last on: 06 01 11
  
30 minute limit.

Warm-up:

  1. Row 3 Minutes
  2. Squat Stretch
  3. Shoulder ROM
  4. Reverse Hyper x10
  5. Rack Stretch

MOD:

Clean & Jerk

Post-WOD:

Sled Run 90/60 lbs 2 efforts record best time.
Stretch: Athlete's Choice

CFTally Athlete Results:

Patrick 95, 115, 135, 145, 155 / 23.4

bimf 95, 95, 95, 95, 105 / 26

The Standard 145, 155, 175, 195, 185 / 23.2

Jolly Green 115, 115, 115, 125, 135 / 29.5

Ashley 60, 65, 70, 75, 65 / 44.9

Rubberman 155, 185(F), 165, 165 / 27

Andy 75, 95, 105, 115, 125 / 26.4

Tweety Bird 45, 55, 60(F), 55, 55 / 1:04

Carnivore 165-175-185(2) 185-195(2) / 25

CouchFit  135-135-140-140-140-145 /25

Ox 135-165-185-195(1)-195(1) / 25

Cornbread 95-115-115-115-115 / 26

Chavez 115-115-135-140-145 / 24

Kim Possible 65-65-65-65-65 /54

Lindsey Practice / 55

Alisa 55-55-55-55-55 / 39

Susie Burpees 65-65-65-60-60 /56

Mighty Mouse 75-75-80-80-85

Flex 115-115-135-135-155 / 27.6

Guru 115-135-145-155-165 / 24.3

Traci 55-65-75(F)-75-75 / 32

Joe 95-115-125-125-135 / 29

Stoner 135-165-185-205-225 / 23.2

Monkey 85-95-95-100-105

Rachel 65-75-75-85-95 / 29

Lauren 25-45-55(F)-45-45

Nikki 65-65-75-85-75 / 38

Professor 135-155-165-155(1)-135 / 22.8

KitKat 65-65-70-70-65 / 48

Allyson 65-65-75-75-85 / 39

JuJu 55-55-60-60-65 / 50

Upman 135-185-195-205-225(1) / 21

Counselor 125-135-145-155-155 / 24

Danny 115-125-135-135-145 / 24

Nicole 65-75-80-85-90 / 38

Speed Racer 75-85-95-105-95 / 31

Emory 95 / 33

Aislinn 85-95-95-100-105

Devin 135-165-165-185-165 / 23

Catherine 55-55-60-60-60 / 52