Sure we bench and do a lot more!

Not on the board but well done!

Today's WOD:

Bench Press 5-5-5
  
Last on: 12 15 10
  
Followed by:
  
8 Handstand Push-ups
5 Skin-the-Cat
3 Inverted Holds
  
3 rounds not for time.

Warm-up:

  1. Run 400m
  2. Push-up x10
  3. Pull-up x10

MOD:

Bench Press
Handstand Push-up
Skin-the-cat

Post-WOD:

GHR 5-5-5
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 135-155-155

Cornbread 135-155

Lily 55-65-70

bamf 135-185(4)-165

Zack 225-255-275

Andy 95-115-145

Patrick 135-165-185

Lauren M. 55-60-65

Tweety Bird 55-55-55

Ashley 65-70-75

Rubberman 155-155-155

John (Strick) 135-155-155 

Ian 135-165-185

Marcelo 135-165-185 

Chavez 185-205-225(3)

Joker 205-225-225

Karen 60-65-65

Savannah 60-65-60

Alisa 60-60-65

Traci 65-70-75

Kim Possible 70-80(2)-75

Mighty Mouse 75-85-80

Joe 145-165-185

Anne 55-65-70

Susie Burpees 55-65-70

Monkey 75-80-90

Emory 65-75-80

Aislinn 65-75-80

Professor 225-225-235(2)

Counselor 225-235-245(4)

Stoner 225-225-235(3)

Guru 155-185-195(4)

Jason 135-145-155m

Tony ?

Lauren H. 35-45-50

Nikki 65-75-85

KitKat 70-75-75

Catherine 55-60-60

Devin 185-205-185

Carlos 205-215-220(4)

Allyson 65-75(3)-75(4)

Speed Racer 75-80-85

Rachel 65-75-85

Danny 135-135-135

Nicole 75-80-80