Fighting Bad!

Our new friends from Switzerland!

Today's WOD:

Fight Gone Bad
  
Wall ball, 20/14, 10 ft 
Sumo deadlift high-pull, 75/55 lbs
Box Jump, 20" box 
Push press, 75/55 lbs
Row (Calories)
  
3 Rounds
  
1 minute on each movment; 1 minute rest after each round
  
Last on: 06 29 11

Warm-up:

  1. Row 2 Minutes
  2. Squat x15
  3. Wall ball x10

MOD:

Wall Ball
Rowing
Sumo Deadlift High Pull

Post-WOD:

Personal Challenge Work
Rollout: Shoulders & Upper Back

CFTally Athlete Results:

The Standard 261

Cornbread 151 Scaled

Ronbo 215 Scaled

bamf 232 Scaled

Lily 177

Joker 243PR

Patrick 239

Ashley 192 Scaled

Andy 222

Sweet Tea 173

Lauren M. 192

Ian 198

Marcelo 160

Wolfgang 159

Alisa ? Scaled

Karen 174 Scaled

Kim Possible 193 Scaled

Stoner 340PR

Rachel 195

Chris 273 Scaled

Joe 157

Flex 216

Tony 255

CouchFit 192

Counselor 281

Monkey 220

Professor 321PR

Nikki 172 Scaled

Carlos 350

Madeline 196

Allyson 197 Scaled

Danny 227

Nicole 168

Traci 215 Scaled

JuJu 151

Speed Racer 215

Jimbo 256

Aislinn 232

Devin 320