Deadlifting and Burpees over the bar

Today's WOD:

Deadlift 245/170 lbs
Bar-facing Burpees
  
21-15-9 rep rounds for time.
  
20 minute limit.

Warm-up:

  1. Jump Rope 3 Minutes
  2. Walking Lunge x16
  3. Hip Extension x15
  4. Reverse Hyper x15

MOD:

Deadlift

Post-WOD:

Personal Challenge Work
Stretch: Hamstring

CFTally Athlete Results:

bamf 15:09

Ronbo 16:17

Devin 10:47

Stoner 6:22

Rachel 16:55 Scaled

Andy 11:46 Scaled

Patrick 9:53

Special K 16:55 Scaled

Kim Possible 12:24 Scaled

Joker 6:48

Traci 7:42 Scaled

Karen 11:29 Scaled

Alisa 10:53 Scaled

Ian 15:30 Scaled

Marcello 16:45 Scaled

Zach 10:13

Madeline 9:08 Scaled

Rover 13:11

Cornbread 16:30

Jason 15:40

Tony 12:52 Scaled

Speed Racer 14:02 Scaled

JenKen 9:50 Scaled

Danny 14:28 Scaled

Nicole 13:44 Scaled

KitKat 10:15 Scaled