Pretty Tough!

Today's WOD:

50 Doubleunders
25 Knees-to-elbows
Overhead walk 25m 165/110 lbs
400m run
  
3 Rounds for time.

Warm-up:

  1. Jump Rope 3 Minutes
  2. Shouder ROM
  3. Push-ups x10
  4. Sit-ups x20
  5. Group Burgener x2

MOD:

Doubleunders
Knees-to-elbows
Overhead Walk
Pose Running

Post-WOD:

Personal Challenge Work
Stretch: Plantar Fasciitis

CFTally Athlete Results:

Ronbo 27:31 Scaled

The Standard 25:39

Ashley 19:38 Scaled

Valerie 21:36 Scaled

Karen 22:57 Scaled

Emery 24:42 Scaled

Lily 25:20 Scaled

Aislinn 25:11 Scaled

Mighty Mouse 25:19 Scaled

Special K 23:35 Scaled

Ian 21:33 Scaled

Marcelo 20:55 Scaled

Zack 21:46 Scaled

Stoner 17:48

Jason 31:17

Professor 14:51

Speed Racer 26:05 Scaled

Allyson 26:46 Scaled

Monkey 26:14

Cornbread 30:48 Scaled

Tony 27:45 Scaled

CouchFit 29:19 Scaled

Abi 17:51 Scaled

Susie Burpees 29:48 Scaled

KitKat 32:26 Scaled

Bill 34:09

Carlos 14:28 

Kim Possible 22:18 Scaled

Danny 20:27 Scaled

Nicole 22:48 Scaled

Jimbo 17:50 Scaled

Nikki 24:16 Scaled