Then Doubleunders
Today's WOD:
50 Doubleunders
15 Shoulder Press 95/65 lbs
40 Doubleunders
20 Push Press 95/65 lbs
30 Doubleunders
30 Push Jerk 95/65 lbs
20 Doubleunders
For time.
Time Limit: 20 minutes
Warm-up:
- Jump Rope 2 Minutes
- Shoulder ROM
- Thrusters x10 w/Bar
- Snatch 10 in 10
MOD:
Doubleunders
Press, Push Press, Push Jerk
Post-WOD:
Personal Challenge Work
Stretch: Smoked Lower Back
CFTally Athlete Results:
Professor 9:28
bamf 16:33
Phillip 17:24
Lily 16:07 Scaled
Patrick 12:10
Kaveman 14:27
Rover 13:06 Scaled
Karen 17:36 Scaled
Nicole W. 14:46 Scaled
Kim Possible 23:48 Scaled
Rubberman 9:18
Stoner 5:51
Rachel 12:00 Scaled
Will 19:34 Scaled
Zach 9:43 Scaled
Tom 19:24 Scaled
Upman 12:58 Scaled
Cornbread 19:09
Nikki 14:12 Scaled
Tony 15:22 Scaled
KitKat 15:55 Scaled
Counselor 7:58
Sara 16:11 Scaled
Speed Racer 12:27
JenKen 11:18 Scaled