Kettlebells and Push-ups then GHRs!

Today's WOD:

Kettlebell Swing 24/16kg
Push-ups
   
45,35, 25, 15, 10 Reps for time.
    
  
Time Limit: 20 Minutes
  
Followed by:
  
GHR 3-3-3-3

Warm-up:

  1. Run 400m
  2. Push-up x10
  3. Sit-up x10
  4. Clean & Jerk 10 in 10

MOD:

Kettlebell Swing
Push-ups

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

Ronbo 15:55 Scaled

Jolly Green 15:46 Scaled

Lily 17:03 Scaled

Andy 14:08 Scaled

Patrick 15:02

CoCo 16:04 Scaled

John S. 15:57 Scaled

Rubberman 9:08 Scaled

Kaveman 15:28

Kim Possible 17:13 Scaled

Karen 18:52 Scaled

Charlie 20:00 Scaled

Tracy 18:33 Scaled

Special K. 20:00 Scaled

Mighty Mouse 14:48

Stoner 10:17

Joey 10:57 Scaled

Ox 23:22

Flex 12:47

Marcello 13:37 Scaled

Chris C. 14:49

Emory 17:27

Aislinn 16:58

Teresa (Visitor) 16:16

Monkey 16:26

Susie Burpees 15:56 Scaled

Anne 18:18 Scaled

Nikki 18:47 Scaled

bamf 20:00 Scaled

Jason 19:57

Rachel 15:48

Tony 20:00 Scaled

Abi 19:20 Scaled

KitKat 19:50 Scaled

JuJu 20:00 Scaled

Lauren H. 19:30 Scaled

Cornbread 22:14 Scaled

Carlos 13:26

Speed Racer 22:45 Scaled

Danny 19:15

Nicole 17:39

Jimbo 13:49