Any Way Overhead

Things were hopping tonight!

Today's WOD:

5 Any Way Overhead 135/95lbs
10 Box Jumps 24/20"
   
10 Minute AMRAP
   
Followed by:
  
GHR 3-3-3-3-3

Warm-up:

  1. Jump Rope 3 minutes
  2. Reverse Hyper x10
  3. Hip Extension x10
  4. Burgener Warm-up x2

MOD:

All the ways overhead.
Box Jump

Post-WOD:

Personal Challenge Work
Rollout: Legs

CFTally Athlete Results:

Ronbo 4+4 Scaled 

Matt 2+2 Scaled 

BAMF 5

Patrick 6+4

Jorge 5+1

Charlie 6 Scaled

Phillip 6 Scaled

Ian 5 Scaled

Marcello 4+5+7 Scaled

Karen (Belle) 4+5+6 Scaled

Lindsey 5+2 Scaled

James 4+2 Scaled

Joe 7 Scaled

Kim Possible 6+5 Scaled

Mighty Mouse 5+1 Scaled

Tom 4+3 BJ Scaled

Slash 5+2 OH Scaled

Zack 6+4 OH

Chris C. 5+1 OH

Will 5+4 OH Scaled

Jimbo 6+4 BJ Scaled

Rachel 4+3 OH

Rubberman 5+1 OH

Abi (Abs) 6 Scaled

Counselor 5+5 OH

Tony 6+5 OH Scaled

Nikki 4+3 OH Scaled

Sara 3+4 BJ Scaled

Tracy 6 Scaled

KitKat 7 Scaled

Jason 5+2 OH Scaled

Devin 7+5 OH

Wonder Woman 5+1 OH

Stoner 9+10 OH

Speed Racer 7+3 OH Scaled

Danny 4 Scaled

Nicole 4+8 BJ Scaled

Happy 4+5 OH

Rover 2+5 OH Injured