Doubles and Snatches

Looking good Mel!

Today's WOD:

35 Doubleunders
7 Power Snatch 115/75lbs
  
15 Minute AMRAP

Warm-up:

  1. Jump Rope 3 Minutes
  2. Burpee x10
  3. Back Extension x10
  4. Reverse Hyper x10
  5. Group Burgener x2

MOD:

Doubleunders 
Power Snatch

Post-WOD:

Personal Challenge Work
Stretch: Hamstring

CFTally Athlete Results:

Monkey 6 + 4 PS

The Standard 6

Joker 5

bamf 4 Scaled

Patrick 6 + 1 PS Scaled

Andy 6 Scaled

Speed Racer 4+DU's+3PS Scaled

Marcello 6 Scaled

Chris Chavez 6 Scaled

Tracy 6 Scaled

Emory (Supergirl) 4+1DU Scaled

Aislinn (Wonder Woman) 5+35DU's Scaled

Mighty Mouse 5+9DU's Scaled

Rubberman 6+5DU

Tuffy 5 Scaled

Joey 4 Scaled

Sweet Tea 5+1PS Scaled

JuJu 4+8DU Scaled

Tom S. 3+1 Box Scaled