8ights

Bye LIz! See you in three weeks.

Today's WOD:

8 Split Jerk 155/110 lbs
8 Knees-to-elbows
  
8 Rounds for time.
  
Time Limit: 25 minutes

Warm-up:

  1. Run 400m
  2. Push-up x10
  3. Rack Stretch
  4. Squat Clean 10 in 10

MOD:

Push Jerk
Knees-to-elbows

Post-WOD:

Skin the cat 3-3-3
Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Professor 23:30

Phillip 19:05 Scaled

bamf 23:59 Scaled

Andy 23:55 Scaled

Patrick 18:07 Scaled

John S. 19:42 Scaled

Coco 24:18 Scaled

Lily 24:18 Scaled

Christina 23:10 Scaled

Joker 17:01

Kim Possible 14:03

Mighty Mouse 22:48 Scaled

Monkey 25:00 Scaled

Special K 25:00 Scaled

Wonder Woman 26:28 Scaled

Tom 25:00 Scaled

Tuffy 10:23 Scaled

Zach 19:08

Susie Burpees 17:14 Scaled

Anne 17:30 Scaled

Kaveman 18:58

Upman 15:02 Scaled

Flex 25:00 Scaled

Stoner 10:53

Jimbo 23:40 Scaled

KitKat 19:58 Scaled

Cornbread 25:00 Scaled

Matt 24:00 Scaled

CouchFit 19:07 Scaled

Jason 22:42 Scaled

Tony 18:28 Scaled

JuJu 25:00 Scaled

Rover 17:43 Scaled

Abi 17:27 Scaled

Happy 19:47 Scaled

Rubberman 24:30 Scaled

Jorge 25:09 Scaled

Chris C. 20:36 Scaled

Speed Racer 25:18 Scaled

Danny 25:00 Scaled

Nicole 23:45 Scaled