Split Jerks & Kettlebell Thrusters
This was the hard part of today's wod wasn't it Alex?
Today's WOD:
Warm-up:
- Row 3 Minutes
- Squat x15
- Shoulder ROM
- Reverse Hyper x10
- Walking Lunge x20
MOD:
Post-WOD:
CFTally Athlete Results:
Phillip 75-95-115-125-135-145 / 5 rRunds Scaled
The Standard 225-225-235-235-240-245 / 6 Rounds + 5
bamf 115-135-145-155-165-185(0) / 6 Rounds Scaled
Ronbo 95-135-145-165-165-165 / 5 Rounds Scaled
Jolly Green 135-135-155-155-165-170(1) / 1 Round dnf
Patrick D. 165-165-185-165-175-185 / 4 Rounds + 7 Scaled
Joker 155-165-175-185-195(0)
Andy 75-95-115-135-155-155 / 6 Rounds + 5 Scaled
Mike 115-135-135-155-175-195(0) / 5 Rounds Scaled
Alan 95-115-135-135-155-155 / 4 Rounds Scaled
Kim Possible 35-55-65-70-75-80 / 4+2 Rounds Scaled
Krissy 35-40-45-55-55-65 / 8 Rounds Scaled
Carnivore 165-175-185-195-205(1)-205 / 4+6 Rounds
Belle 65-65-70-70-70-75/ 10 rounds Scaled
James 95-95-115-115-125-135 / 7 rounds Scaled
Chevy 155-175-175-185-205-215 / 7 Rounds Scaled
Tracy the "Tiger" 75-75-85-95-95-95 / 9 Rounds Scaled
Sandy 35-40-45-50-50-55 / 7 rounds Scaled
Susie Burpee 65-65-70-70-70-75 10+5 rounds Scaled
Joey 95-115-115-115-115-135-135 / 10 rounds Scaled
The Sicilian 95-115-135-135-155-165 / 4 rounds Scaled
Vinny 95-95-115-115-125-95 / 7 Rounds Scaled
Mighty Mouse 85-90-95-95-95-100 (0) / 4+2 Rounds Scaled
Alex 115-135-155-185-205-215 / 4 Rounds
Counselor 135-165-185-185(0)-165 / 7 Rounds Scaled
Professor 155-175-185-195-205-215(0) / 5+2 Rounds
Flex 135-165-185(1)-135 / 5+3r Rounds Scaled
Will 115-115-115-135-135-135 / 5+5 Rounds Scaled
Tuffy 55-75-80-85-90-95 / 9 Rounds Scaled
Sarge 65-75-85-90-95-100 / 7 Rounds Scaled
Lauren G. 65-75-85-90-95-95 / 9 Rounds Scaled
Marcelo 95-95-115-115-115-115 / 5+3r Rounds Scaled
Ian 95-95-115-115-115-115 / 7 Rounds Scaled
Ashley 65-75-85-90-95-100 / 6 Rounds Scaled
CouchFit 135-155-165-175-185-200
Slash 45-55-60-60 / 7 Rounds Scaled
Karen 45-55-60-65-65 / 9 Rounds Scaled
Zack 225-225-240-240-250-275 / 5+2 Rounds
Jorge 135-135-13-135-135-135 / 5+5r Rounds Scaled
Rubberman 135-155-185-195-185-135 / 6+6 Rounds Scaled
Stoner 225-235-245-225-225-225 / 6 Rounds
Patrick L. 115-115-115-115-115-135 / 6 +7 Rounds Scaled
Sara 65-65-75-75-85-85 / 6 Rounds Scaled
Wonder Woman 85-95-105-115-125-125 / 5+5 Rounds Scaled
KitKat 55-65-65-65-65 / 7 Rounds Scaled
Jason 135-135-135-135-135-135 / 8+5 Rounds Scaled
Super Girl 95-105-115
Cornbread 135-135-135-135-135-135 / 7 Rounds Scaled
Rachel 95-105-125-135(1)-135(1)-135(1) / 8 Rounds Scaled
Monkey 85-95-105-115-125-125 / 5 Rounds Scaled
Samantha 55-55-55-55-65-65 / 9 Rounds Scaled
Coco 55-65-75-75-90-75 / ? Rounds Scaled
Rover 115-135-155-155-175-175 / 5+3 Rounds Scaled
Speed Racer Subbed
Madeline 55-55-65-65-65-65 / 9+2 Rounds Scaled
JenKen 55-65-75-85-80-75 / 10 Rounds Scaled
Charlie 55-65-65-65-65-65 / 7 Rounds Scaled
Happy 135-135-135-135-145-155 / 8+5 Rounds Scaled
Jimbo 115-135-155-175-175-175 / 6+5 Rounds Scaled