Gymnastic and Metabolic
CrossFitters are determined!
Today's WOD:
Warm-up:
- Row 3 minutes
- Burpees x10
- Shoulder ROM
- Walking Lunge x20
- Jump Rope 2 Minutes
MOD:
Post-WOD:
CFTally Athlete Results:
Ronbo 4 rounds Scaled / 402 Singles
Evan 3 rounds Scaled / 500 Singles
Matt 3 rounds + 3 Pull-ups Scaled / 278 Singles
Jolly Green 5 rounds + 20m / 310 Singles
bamf 4 rounds / 116 DU
Sarge 3 rounds + Row Scaled / 75 DU
The Sicilian 4 rounds Scaled / 155 Singles
Krissy 4 rounds Scaled / 250 Singles
OMD (Patrick) 5 rounds + 267m / 75 DU
Andy 4 rounds / 45 DU
Joker 4 rounds + Row / 73 DU
Harold 4 rounds / 130 Singles
Stoner 6 rounds / 125DU 2:55
Mighty Mouse 4+60m / 125DU 4:30
Special K 3 Scaled /90DU
Carnivore 5+300m / 125DU 3:11
James 3+5 CTB / 37DU
Belle 2+300m Scaled / 350 Singles
Charlotte 3+300m Scaled / 348 Singles
Kevin (traveler) 4+114 / 125DU 3:00
Susie Burpee 3+300m Scaled / 34DU
Cornbread 4 / 70DU
Sandy 3 Scaled / 250 Singles
Sweet Tea 3 Scaled / 125 - 3:20
Tiger 3 / 103DU
Chevy 4+245m / 125DU 5:00
Joey 4 / 30DU
Flex 4+80m / 52DU
Stephen 3+125m / 239 Singles
Chrissi 1+249m / 301 Singles
Will 3+2CTBPU / 103DU
Andrew 5 Scaled / 56 Singles
Tom 3+300 / 360 Singles
Madeline 4 Scaled / 500 Singles 4:00
Wonder Woman 4+103 Scaled 91DU
Alex F 4 Scaled / 334 Singles
Zack 4+170 Scaled / 63 DU
Rover 4+214m Scaled / 61DU
Couchfit 5 Scaled / 80DU
Ian / 4+195m Scaled 416 Singles
Slash 4 Scaled 25DU
Lily 4 Scaled / 505 Singles
Phillip 4+5CTB PU / 125DU 4:00
Natalie 4 Scaled / 300 Singles
Jimbo 5+150m / 125DU 1:20
SuperGirl 4+40m Scaled /
Karen C. 4 Scaled / 372 Singles
Monkey 4+62m 125: 3:05
Rachel 4 / 74DU
Jason 3+200m / 78DU
KitKat 3 +300m Scaled /90DU
Danny 5+300m / 123DU
Nicole 4 + 120m Scaled / 88DU
Rubber Man 4+300m / 97DU
Nikki 4 Scaled /5DU
Speed Racer 3+5 CTBPU / 4:30
Happy 4 rounds + 150m / Subbed
Patrick L. 4+225m / 428 Singles
Devin 5+300m / 400 Singles