Dianesque

Nice hand-release push-up Ian!

Today's WOD:

Deadlift 225/155lbs
Ring Dips
Push-ups (Hand Release)
  
21-15-9 reps for time.
  
Time limit: 20 minutes

Warm-up:

  1. Jump Rope 3 Minutes
  2. Reverse Hyper x15
  3. Shoulder ROM
  4. Sit-up x15

MOD:

Deadlift
Ring Dips
Push-ups (Hand Release)

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

The Standard 15:07 Scaled

Cornbread 17:58

Phillip 12:25

bamf 15:07 Scaled

Ronbo 13:54 Scaled

Tuffy 12:53 Scaled

Matt 18:13 Scaled

The Scilian 20:00 Scaled

Joker 6:29

Andy 9:08

OMD 6:25

Krissy 14:02 Scaled

Tweety Bird 13:35 Scaled

Blake 14:34

James 13:28 Scaled 

Chevy 14:40

Charlie 17:06 Scaled

Sandy 15:56 Scaled

Mighty Mouse 18:58 Scaled

Stoner 5:45

Joey 8:15 Scaled

Kim Possible 6:46 Scaled

Andrew 20:00 Scaled

Zach 10:28 Scaled

Ian 16:45 Scaled

Ox 14:44 Scaled

Alisa 13:49 Scaled

Madeline 11:43 Scaled

Jimbo 10:54

Counselor 8:48

Lily 13:24 Scaled

Natalie 12:25 Scaled

Happy 8:48 

Joey 8:15 Scaled

Kim Possible 6:46 Scaled

Andrew 20:00 Scaled

Zach 10:28 Scaled

Ian 16:45 Scaled

Ox 14:44 Scaled

Alisa 13:49 Scaled

Monkey 13:09 Scaled

Jason 16:35 Scaled

Carnivore 6:53

WonderWoman 13:20 Scaled

Rachel 17:48 Scaled

Couchfit 13:59 Scaled

Alex 12:42

KitKat 14:37 Scaled

Nikki 16:48 Scaled

Karen 15:45 Scaled

Danny 20:00 Scaled

Nicole 12:25 Scaled