Bottom to Bottom then Run!

Nothing like "resting" in the bottom of the squat!

Today's WOD:

Tabata Bottom to Bottom
Run 1 Mile
  
For time.
  
Time limit: 14 Minutes
 

Warm-up:

  1. Run 400m
  2. Walk: Outside,Inside,Heel, Toe
  3. Squat Stretch
  4. Squat x15
  5. Knees-to-elbows x10

MOD:

Bodyweight Squat
Running Mechnics 

Post-WOD:

Personal Challenge Work
Roll out: Legs

CFTally Athlete Results:

Rubberman 14 / 8:37

bamf 10 / 9:07

Madeline 13 / 9:44

OMD 17 / 6:56

Andy 12 / 7:42

Tweety Bird 8 / 9:21

Krissy 12 / 9:57

Harold ? / 10:00 Scaled

Charlotte 6 /11:07 2000m Row

Belle 10 / 10:48

Sandy ? / 13:00

Chevy 10 / 8:47

Cornbread 8 / 8:26

Joker 8 / 8:43 2000m Row

Chryssi 5 / 12:26 

Stephen 6 / 10:08

Susie Burpee 3 / 11:27 2000m Row

Joey 19 / 6:30

Flex 10 / 8:38 2000m Row

Lauren 12 /9:31 2000m Row

Sarge 11 / 10:30 2000m Row

Mighty Mouse 12 / 10:05

Professor 13/ 7:27

Couchfit 8/8:59

James 13/7:37

Lily 10/8:59

Natalie 7/9:04

Monkey 11/8:16

Rover 11/11:15

KitKat 5/8:51

Jason 8/8:50

Rachel 10/ 13:30

Patrick 7/7:40

Danny 10/7:24

Nicole 8/8:52

Counselor 11/9:05

Carnivore 14/6:28

Happy 12/8:26

Stoner 12/8:05