Remember your first Cindy?

Today's WOD:

Cindy
  
5 Pull-ups
10 Push-ups
15 Squats
  
20 minute AMRAP
  
Followed by:
Jump Rope 5 Minute AMRAP

Warm-up:

  1. Walking Lunge w/Rotation x10
  2. Squat Jump x10
  3. Ring Dip x10
  4. Toes-to-Bar x10
  5. Hip Extension x10
  6. Group: GHD Sit-up Technique x15

MOD:

Squat
Doubleunder

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Courtney - Injury

Ronbo 10 Scaled

Will B. 12

David K. 7 Scaled

Steven L. 10+3PU Scaled

Bamf 9+5PU

Chryssi 8+14Sq Scaled

OMD 20+3PU

John R. 10+5Sq

Tweety 12+5PU Scaled

Ryan 10+5PU

Angelica 13+8Sq Scaled

Harold 7

Sarge 8+5PU Scaled

Jaimi 12+4PU

Vinny 8 Scaled

Slash 10+5Push Scaled

Natalie 9+5Pull Scaled

Charlie 7+5Pull Scaled

Clara 13+4Sq Scaled

Olivia 10+3Sq Scaled

Tiger 14+10Push

Chevy 17+10Push

Corey 11+10Push

Joker 17+10sq 

Rich W. 30

Susie Burpie 11+5Push Scaled

Mighty Mouse 20+10Push

Sandy 10+5Pull Scaled

Reynold 10+5Push

Ox 11+6Push

SuperGirl 13+4Push

Jimbo 17+1 Sq.

Mike J. 9

Alex 12

Will 12

Logan 12+5

BigFoot 22

Charlie Girl 12 Scaled

Chris W. 10+3Push 

Bull 11+3 Sq

Sara 12

Jill 10+10Push Scaled

Patrick L. 12 

Karissa 12 Scaled

Mike C. 1+13Sq Scaled

Merrick 10+5Pull

Dylan 8+2Pull

Rick 11+5Pull Scaled

Stephen 10+1Pull

Justin 19+1Push

Kristen 12 Scaled

Monkey 17+6Push

Brian 11+5Pull Scaled

Nicole 13

Darren 7 Scaled

Robert 10+7Push Scaled

Danny 16

Flex 17+5 Pull

Allison 11+5Pull Scaled

Chance 17+10Push

Cornbread 11+5Push

Andy 18+5Push

Jeff 12+5Pull

Firecracker 17+2Sq

Tink 10 Scaled

Chris 11+5PUll Scaled

Andres 10+5PUsh Scaled

Thomas 7 Scaled

Sam 7 Scaled

Lacey 10+5Pull Scaled

Geoff 12+3Pull

Elizabeth 8+9 Sq Scaled

Happy 18+3Push