Front Squat & Shoulder Press

Today's WOD:

Front Squat 3-3-3-3-3
  
Press 3-3-3-3-3
  
Followed by:
  
Rope Climb 3 Minute AMRAP

Warm-up:

  1. Row 2 Minutes
  2. Shoulder ROM
  3. Walking Lunge w/Rotation x20
  4. Squat/Rack Stretch
  5. Group: Split Jerk
  6. Split Jerk 10 in 10
  7. Group: Front Squat

MOD:

Front Squat
Press
Rope Climb

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ryan V. 125 all sets/ 95-95-95-75-75 / 7

Jolly Green 95-115-125-135-155 / 125-135-135-135-145(m) 6 scaled

David G. 135 all sets/ 95 all sets / 3

Steven L 95-115-135-135 / 95-95-105-115-115 / practice

Becca 70 all sets / 55-65-75/ practice

Will B. 135-165-185-195/ 95-115-145-145 / 4

Ronbo 165-175-185-195/ 95-115-125-145-145 / practice

Bamf 135-145-155-165-165/ 135-135-145-155-135/ 2

Special K. 115-115-135-135-155/ 95-115-125-125/ 1 scaled

Jorge C 185-205-205-215-225/ 115-115-115-125-145 / 2/5 scaled

Harold 135-145-165-185-205(pr)/ 95-95-105-115-115/ practice

Fuma 165-175-185205-225/ 135-145-155-165-175/ 2 Scaled

Andrew 95-115-135-135-135/ 95-95-105-115-125/ 6 scaled

OMD 185-195-205-205-225(1)/ 115-125-135-135/ 10

Joker 185-225-225-225-245(1)/ 115-125-125-135-135/ 

Tanner 65-65-65-75-75/ 75 all sets/ practice

Elena 65 all sets/ 55-55-55-45-45/ 5 Scaled

Samantha 85-85-85-85-95/ 55 all sets/ 5 Scaled

Tweety 65-65-75-75-80/ 45-50-50-50-50/ 10 scaled

Firecracker 115-125-135-145-155/ 65-75-75-75-85(1)/4

Chevy 205-205-225-225/ 135-145-155-155-155(2)/ 6 scaled

Tiger 105-115-125-135-135/ 55-60-65-70-72(2)/ 6

Thomas W. 95-115-115-95-95/ 65-85-65-75-75/ 3 scaled

Matthew K. 135-145-155-165-155/ 95-95-95 100-95/ 3 scaled

Luisa 55-60-85-95-105/ 55-65-60-60/ 2

Sandy 65-65-65-70-70/55-55-60-60/ 5 scaled

Charlie 65 all sets/ 65-85-85-75-75/ 5 scaled

Merrick 135 all sets/ 95 all sets/ 4

Chance 135-155-165-175-175/ 115 all sets/ 8

Rich W. 225-205-225-225-225/ 135-155-175-175/

Coco 65-75-85-85-80/ 55-55-55-57-57-55/ 6 scaled

Krysta 95-105-105-115-115/ 65-70-70-75

Bigfoot 175-185-185-200-205(pr)/ 95-115-115-105-110/ 8

Reynold 115-145-145-155-145/ 65-75-85-75-80/ 3

Stoner 225-245-245-255-265/ 155-175-175-185/ 9

Cory 135-135-165-165-165 / 115-115-115-125-135

Logan D. 75 all sets/ 60 all sets

Missy 45-55-55-55-55/ 55 all sets/ practice

Alisa 80-80-80-85-85/ 50-50-55-55/ 12 scaled

Sweet Tea 95-105-115-115-115/ 55-55-60-60-65(1)/ 9 scaled

Tom 185-205-205-205-205/ 95 all sets/ 2

Sarge 95-95-100-105-105/ 55-60-60-65-65/ 8 scaled

Professor 155-175-185-185-185

Will J. 135-145-155-165-175/ 95-105-115/ 8

Wonder 125-125-125-135/ 65-65-70-70/ 6

Quentin 135 all sets/ 115 all sets/ 6

Kendall 85 all sets/ 55-55-55/ 7 scaled

Chris W. 135 all sets/ 65-70-70-70/ 5

Danial T. 125 all sets/ 65 all sets/ 

Carnivore 215-225-225-225-215/ 125-125-120-125-120

Flex 165-185-205-215-215/ 135-135-155-155-155/ 

BMR 105-110-110-115-115-120/ 65-75-75-65-70/ 3 scaled

Natalie 115 all sets/ 60-65-65-65-65

Karissa 55-55-65-65-75/ 45-45-45-50-55/ practice

Slash

Mike J. 225-225-225-225-245/ 135-135-115-135/ practice

Vicki 35-45-60-60/ 35-50-45-45-45/ practice

Jaimi 95-100-105-110-115/ 55-60-55-55-55/ 3

Tink 65-65-65-65-65-45 all sets/ practice

Mike C. 125-12-125-125-135/ 75-75-75-85-80/ practice

Patrick L. 115-135-135-145-145/ 85-95-100-100/ 5 scaled

Jimbo 135-165-165-175/

Monkey 115 all sets/ 65-75-80-85/ 6

Andre 155 all sets/ 65-65-65-85-85

Clara 85-85-85-95/ 55-55-65-65-65/ practice

Chryssi 75-85-105-105-95/ 55-65-65-/ 7 scaled

Stephen 155 all sets/ 95 all sts/ 4 scaled

Lauren G. 85 all sets/ 55-55-60-60-60/ 1

Brian S. 185 all sets/ 105-105-105-115/ 5

John R. 135 all sets/ 95-95-105-105-105/ 4

Jill 55 all sets/ 55-55-55/ 1 scaled

Andy O. 205-205=-205-225(pr)/ 115-115-125-125-125/ 8

Chris C. 75-75-95-115-115/ 95-95-65-65-65/ 2

Supergirl 115 all sets/ 65-75-75-75/ 5

Dylan 135-155-155-155-155/ 95 all sets/ 2 scaled

 7:30 class results will be entered on Tuesday 1/24.