Overhead then Sitting Up, Repeat

Today's WOD:

3 Push Press/Jerk @ Shoulder Press 1RM
15 Sit-ups
  
15 Minute AMRAP
  
Followed by:
  
20 Glute Ham Raises NFT

Warm-up:

One Minute BarWork:
  1. Hang Power Clean w/bar
  2. Front Squat w/bar
  3. Push Press w/bar
  4. Clean w/bar

MOD:

  • Push Press/Jerk
  • Glute Ham Raise

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: