Hard Work Paying Off!

Today's WOD:

Back Squat + Shoulder Press + Deadlift = CrossFit Total 
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Do not lower the weight between efforts. Add the 3 high scores to find your CrossFit Total.


Burpee Wave x5
One Minute BarWork:
Push Press w/bar
Good Morning w/bar
Back Squat w/bar
Warm-up Each Movement


  • Back Squat
  • Press
  • Deadlift


Stretch: Hamstring

Tallahassee CrossFit Athlete Results: