Count down 5,4,3,2,1

We don't only climb ropes. We do other "fun" things too!

Today's WOD:

5 Wall Balls 20/14 lbs
4 Burpees
3 Ring Dips
1 Rope Climb
  
5 Rounds for time.
Time Limit: 15 Minutes
  
Followed by:
  
30 GHD Sit-ups NFT
30 Sec Plank Hold with 35/25lb weight on back x4

Warm-up:

1 Minute LineWork:
  1. Bear Crawl
  2. Glute Ham Walk
  3. Side Squat Across Floor
  4. Inch Worm

MOD:

Wall Ball
Ring Dip
Rope Climb

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: