More Volume Work and Everybody Will Get a MUs!

Lift:

Deadlift
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

Volume Work 20 Minutes:
Muscle-up
  
Followed by:
40 Toes-to-Bar for time.

Warm-up:

  1. Group Tabata
  2. Shoulder ROM

MOD:

  • Deadlift
  • Muscle-up
  • Toes-to-bar

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: