Veteran's Day Hero WOD

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. 

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Today's WOD:

6 Deadlifts 225/155lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 32/24kg
Run 200m
20 Minute AMRAP


One Minute Kettlebell Work:
  1. Kettlebell Swing
  2. Kettlebell Snatch - Right Hand
  3. Kettlebell Snatch - Left Hand
  4. Turkish Get-up


  • Deadlift
  • Kettlebell Swing


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: