Moving up!

Today's WOD:

Clean & Jerk
  
4x5 @ 55% 1RM
3x3 @ 70% 1RM
2x3 @ 80% 1RM
  
Strive for perfect form and unbroken sets. Rest as necessary between sets.
  
Followed by:
  
5 Rope Climbs NFT
20 Glute Ham Raises NFT

Warm-up:

  1. Jump Rope 3 Minutes
  2. Burgener Warm-up x2

MOD:

  • Clean & Jerk 10 in 10
  • Rope Climb

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: