Climbing the Walls!

Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Run 400m 
5 Wall Climbers
50 Doubleunders
  
3 Rounds for time.
Time Limit: 20 Minutes

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Squat x25
  3. Pacer Run 400m
  4. Hip Extension x15

MOD:

  • Back Squat
  • Pose Running
  • Doubleunder
  • Wall Climber

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: