Ring Heaven

Front levers are where it's at!

Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

3 L-Sit Ring Dip
3 Skin-the-Cat 
3 Front Lever
  
10 Minute AMRAP

Warm-up:

  1. Row 3 Minutes or Run 400m
  2. Burpee Wave x5
  3. Shoulder Stretch
  4. Shoulder Swing x15

MOD:

  • Shoulder Press
  • L-Sit Ring Dip
  • Skin-the-cat
  • Front Lever

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: