Are you feeling 30?

Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

30 Wall Balls 20/14 lbs
30 Doubleunders
30 Kettlebell Swings 24/16kg
  
15 Minutes AMRAP

Warm-up:

  1. Jump Rope 3 Minutes
  2. Wall Ball x15
  3. Kettlebell Swing x15

MOD:

  • Deadlift
  • Wall Ball
  • Doubleunder
  • Kettlebell Swing

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: