For Tom


U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin. 


Today's WOD:

7 Muscle-ups
11 Thrusters, 155/105 lbs
14 Toes-to-bar
25 Minute AMRAP


2 Rounds of:
  1. Squat x10
  2. Push-up x7
  3. Shoulder Swing x10
  4. Pull-up x7
  5. Thruster w/bar x7


  • Muscle-up
  • Thruster
  • Toes-to-bar


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: