Snatching and Running

Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

21 Hang Power Snatch @ Snatch 60% 1RM
Run 200m
15 Power Snatch@ Snatch 70% 1RM
Run 200m
9 Snatch Balance @ Snatch 60% 1RM
Run 200m
  
For time.
Time Limit: 16 Minutes

Warm-up:

1 Minute BarWork:
  1. Back Squat w/bar
  2. Hang Power Snatch w/bar
  3. Power Snatch w/bar
  4. Snatch Balance w/bar

MOD:

  • Hang Power Snatch
  • Power Snatch
  • Snatch Balance

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: