Snatchin!

Today's WOD:

Snatch
3-3-3-2-2-2-1-1-1  
  
Start @ 60% of 1RM
Time Limit: 20 Minutes
  
Followed by:
  
1,000m Row for time.
Time Limit: 10 Minutes

Warm-up:

  1. Row 500m
  2. Burgener Warm-up x2
  3. Overhead Squat  w/bar x6
  4. Hang Power Snatch w/bar x6
  5. Burpee x5

MOD:

  • Snatch
  • Row Technique

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

Greg KeeterRow, SnatchComment