Jump Rope & Rowing

Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Row 10 minutes AMRAP
Doubleunders 10 minute AMRAP
  
Total meters plus doubleunders for score.

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Sprint Team Run 400m
  3. Shoulder Swing x15
  4. Push-ups x12
  5. Squat x15

MOD:

  • Back Squat
  • Rowing
  • Doubleunders

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: