Ready for Lynne?

Today's WOD:

Lynne
  
Bodyweight Bench Press
Pull-up
5 rounds for max reps. There is NO time component to this WOD.
  
Time Limit: 10 Minutes
  
Followed by:
  
Tabata Squats

Warm-up:

Row 500m or Run 400m
2 Rounds of:
  1. Shoulder Swing x10
  2. Sit-up x10
  3. Push-up x10
  4. Walking Lunge x20 steps
  5. Ring Dip x5

MOD:

  • Bench Press
  • Pull-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: