More Fun for Everyone!
Today's WOD:
4 Bar-facing Burpees
8 Hang Power Clean 135/85 lbs
10 Pull-ups
20 Doubleunders
20 Minute AMRAP
Warm-up:
1 Minute Line Work:
- Inch Worm
- Walking Lunge
- Burpee Broad Jump
- Crab Walk
MOD:
- Bar-facing Burpee
- Hang Power Clean
- Pull-up
- Doubleunders
Post-WOD:
Stretch & Roll: Athlete's Choice
Tallahassee CrossFit Athlete Results: