Making you Strong

Today's WOD:

Back Squat 5-5-5
  
Last on: 12 30 11
  
Push Press 5-5-5
  
Last on: 12 12 11
  
Followed by:
  
Slam Ball 3 Minute AMRAP 25/15 lbs

Warm-up:

  1. Row 300m
  2. Shoulder ROM
  3. Reverse Hyper x10
  4. Hip Extention x15
  5. Group: Back Squat
  6. Group: Push Press

MOD:

Back Squat
Push Press

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Ryan V. 115-135-155(pr)/ 75-95-105(pr) 53

John R. 225-225-245(pr)/115-115-135  66

Will B. 185-185-205/135-155-155  62

Bamf 195-205-215/ 135-155-165  70

Jorge 225-245-255/95-115-115  58

Ronbo 265-285-315(jpr)15-135-140  64

Steven L. 185-185-135-75-95-105/  70

Special K. 185-185-195/115-125-135  62

Harold R. 185-215-245/95-125-155 42

Jay B. 185-185-185/95-115-135  63

Chris B. 205-205-205/115-115-115  60

OMD 225-245-245/135-135-155  92

Joker 275-295-315/135-135-155  79

Samantha G. 105-125-125/75-75-75  65

Sarge 105-125-130/70-85-85  77

Tweety Bird 65-85-95/55-60-65  61

Rick B. 205-225-235/135-155-175  72

Greg T. 135-155-155/95-105-125  36

Andres Z. 160-180-205/      52

Matthew K. 145-155-1759pr)/95-105-125(pr)  52

Mo 115-115-125/65-65-75  58

Tink 85-105-105/55-65-70  63

Suzie Burpee 85-105-105/ 55-55-55  65 @10#

Luisa 105-125-135/65-75-85  62

Bug 125-135-145/ 85-90-90  70

Missy 125-125-125/85-85-85  87

Chevy 255-275-285(pr)/165-185-195(pr) 69

Rich 255-275-135/165-185-215  92

Sandy 105-115-115/75-75-75  62

Jeremy 135-135-145/95-115-125  57

Stoner 255-275-305/185-215-225  116(15#)

Charlie 115-125-135/95-105-115  50

Louis 115-135-135/95-95-95  47

Merrick 165-185-195/135-145-145  62

Elana 105-105-95/65-65-65  58

Vinny 165-185-195/135-145-145  52(15#)

AJ 185-225-245/135-145-155  68

Cornbread 225 255-275(pr)/135-155-165  58

Chance 185-195-205/115-135-145  65

Reynold 155-165-165/95-85-85  57

Justin 185-185-185/115-115-115 75

Andres 95-95-95/85-95-115- 68

Logan J. 95-95-115/95 all sets/ 62

Bigfoot 220-235-245/100-115-135(pr) 82

Belle 75-85-100/65-75-80/ 70

Char 75-85-100/ 65-75-80/ 56

Mike J. 275-275-285/135-135-145- 85

Andy O. 205-225-235/135-145-155  82

Mike C. practice/95-95-105  55

Grizz 255-265-265-/ 135 sll sets  65

Wonder W. 155 all sets/ 95 all sets  74

Daniel T. 165-185-185/95-95-105   69

Silverback 245 all sets/ 135-135-90

Quentin 165-185/135 all sets 80

Amish 240-255-270/135-165-175 87

Will J. 255 all sets/ 135 all sets/ 84

Andrew W. 155-165-205/135 all sets 85

Logan 245/135-155-155 80

Chris W. 155 all sets/ 95 all sets 67

Flex 225 all sets/ 135-155-155 76

Kendall 95-105-115/55-65-65 63

Clara 85-90-95/65-70-75 80

Charlie 65-75-80/ 45-50-50 67

Natalie 105-115-125/ 65-75-85 60

Carniovre 265-265-275/145-155-165 97

Karissa 85-95-100/65-65-70 65

Bridget 65-75-85/ 65-65-70 65

Vicky 85-105-125/55-65-65 86

Stephen 185-205-225/115-115 66 10#

Chryssi105-125-120/75-80 54

Sweet Tea 135-145-145/6575-80 90 10#

Jimbo 185-205-215/115

Fuma 245-265-275/145-155-175 893