An Open Wod and Annie

Today's WOD:

CF 2011 Games Open WOD#3
  
Squat Clean & Jerk 165/110 lbs
  
5 Minute AMRAP
 
Followed by:
Annie
  
Doubleunders
Sit-ups
 
50-40-30-20 and 10 rep rounds.
  
  
Time Limit: 15 Minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Good Morning w/bar x10
  4. Bridge Hold x3 30 Seconds
  5. Jump Rope alternating Feet x40
  6. Group: Clean & Jerk
  7. Clean & Jerk 10 in 10

MOD:

Clean & Jerk
Doubleunders

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Carlos N. 13 / 15:00

Jolly Green 13 Scaled

Chryssi 9 scaled/ 14:31 Scaled

Joslyn S. 10 Scaled/ 15:00 Scaled

Steven L. 11 Scaled/ 15:00 Scaled

Bamf 13 Scaled/ 8:54

Special  / 13:30 Scaled

Tweety 14 Scaled/ 11:39 Scaled

Samantha G. 14 Scaled/ 15:00 Scaled

Andrew S. 15 Scaled/ 11:56 Scaled

OMD 14 / 9:25

Chris W. 9 Scaled/ 8:26

Silverback 13 / 15:00 Scaled

Luisa 12 Scaled/ 13:54 Scaled

Rick B. 17 Scaled/ 13:44 Scaled

Andres 10 Scaled/ 11:55 Scaled

Matthew K. 14 Scaled/ 14:45 Scaled

Kristen 16:00 Scaled/ 8:22 Scaled

Mo 14 Scaled/ 13:22 Scaled

Amish 11 / 5:22

Elena 16 Scaled/ 13:58 Scaled

Professor 12/ 6:42

Jorge 16 Scaled/ 8:19

Sandy 16 Scaled/ 13:55 Scaled

Bug 15 Scaled/ 13:04

Logan 11 Scaled/ 9:34

Missy 21 Scaled/ 9:29 Scaled

Rich 19 / 5:54

Stoner 26 / 7:12

Ox 13/ 13:53

Kyrie 14 Scaled/ 15:25 Scaled

Krissy 20 Scaled/ 14:20 Scaled

Louis 13:00 Scaled/ 18:19 Scaled

Char 14 Scaled/ 13:59 Scaled

Bigfoot 14 +1sc Scaled/ 9:51

 Sarge 9 Scaled/ 16:47 (pr)

results not complete